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LODGE

RETREATS

 

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Premium Retreat

A full week focused on a holistic approach to support women before or during menopause. With specialist talks, nutrition and classes to reset body and mind to help you navigate this next chapter.

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Menopause Retreat

A full week focused on a holistic approach to support women before or during menopause. With specialist talks, nutrition and classes to reset body and mind to help you navigate this next chapter.

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WIM HOF Weekend

Experience the powerful benefits of breathwork and cold water therapy in this 2 night retreat. Learn the three pillars of the Wim Hof technique in this easy to apply approach to become happier and healthier.

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AN OCHIL HILLS RETREAT AWAITS

Imagine a place where you can escape the everyday and its worries and woes. Somewhere you can reset. Recharge. Release your mind and restore your body. Imagine a setting deep within Scotland’s breathtaking beauty. That place is Ochil Hills Wellness Retreat & Spa.

 

Offer Intro

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  • £100 OFF WHEN MAKING A BOOKING FOR TWO
  • £100 OFF WHEN MAKING A BOOKING FOR TWO
  • £100 OFF WHEN MAKING A BOOKING FOR TWO
  • £100 OFF WHEN MAKING A BOOKING FOR TWO
  • OTHER LUXURIES BELOW
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THE OFFER

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Menu

  • BREAKFAST
  • LUNCH
  • DINNER

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Page Links

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FAQS

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FAQS

EVENTS

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Events

SAUNA

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Sauna

STEAM ROOM

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Steam room

Gallery

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  • ACCOMODATION
  • CUISINE
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ochil-hills-reformer-pilates
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ochil-hills-women-doing-yoga
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ochil-hills-chef-pricing-fresh-ingredients
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Frequently asked questions

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  • RETREAT POLICIES

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  • YOUR STAY

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  • RESERVATIONS

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  • DIRECTIONS

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Activities Schedule

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TYPICAL DAY

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  • 7:00am

    Hot Lemon water & 
Energy Ball

  • 7:15am

    Activity: Brisk Morning Woodland Walk (60 min)

  • 8:15am

    Breakfast

  • 9:00am

    Relaxation: Treatments, Use of Facilities & Free Time

  • 10:30am

    Morning Snack & Herbal Tea

  • 11:00am

    Exercise Class: Reformer Pilates (45 min)

  • 12:30pm

    LUNCH

  • 1:30pm

    Relaxation: Treatments, Use of Facilities & Free Time

  • 3:00pm

    Afternoon Snack & Herbal Tea

  • 3:30pm

    Workshop: Breathwork & Cold Water Exposure (90 min)

  • 6:30pm

    Dinner

  • 8:00pm

    Exercise Class: Yin Yoga & Meditation (60 min)

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