CLASSES AT
OCHIL HILLS
We won’t be the first to tell you that exercise benefits the mind as much as the body. Ochil Hills isn’t a body bootcamp – these classes are designed to leave you feeling good, and feeling strong.
Reformer Pilates
Practice Pilates as it was intended on our cutting-edge Reformer machines. Exercises on this versatile piece of equipment promote length, strength, flexibility, and balance.
Yoga
Our gurus will lead you through different types of Yoga. In the daytime, Ashtanga or Bikram, and in the evening, calming Yin Yoga coupled with meditation to aid deep sleep.
Hiit
Push your body and your determination to the limit in these demanding but rewarding High Intensity Interval Training sessions - feel those endorphins flow!
Woodland Walking
Known by the Japanese as ‘shinrin-yoku’, or ‘forest bathing’, the mental benefits of time spent surrounded by trees are well known.
Barre
Build muscle and improve flexibility and mobility with this class seamlessly blending the disciplines of ballet, yoga and Pilates with the impact of strength conditioning.
Hill Walking
The best place to experience the breathtaking beauty of our scenic part of Scotland is from up high! Blow away the cobwebs and get your heart pumping.
STAY IN THE NOW
INSPIRED BY YOUR EXPERIENCE
